THE RESET BUTTON APPROACH:
NOURISH
eat clean and learn health nutrition basics
through talks, workshops and cookery lessons
RELAX
recuperation time, switch off from everything
see some of Spain on coastal hikes or take time to chill by the pool
RECHARGE
the peace and quiet needed to fully replenish yourself
sleep workshops and mindfulness practices to help you drift off
RESET
motivate your body and mind
fitness classes, yoga, mindfulness sessions and life workshops