So many aspects of my life came up in my nutrition consultation, I do eat well, controlled, take in the veggies and like the odd supplement here and there, but what surprised me most was the effect the retreat had on my skin. For years, I have had a skin condition, 

On arrival I instantly felt a million miles away. Just spending a night in this location would be relaxing in itself – so it’s really something special when you are being pampered and looked after too!

I attended my first Reset Button in April 2017 and have returned twice since. Everything about the retreat is wonderful. The professional team are friendly, welcoming and approachable and every time I learn so much from them. It’s helped me make simple dietary changes that have literally changed my life. Every time I return it gets me back on track

I’d not done any meditation before but Jess was very easy to follow and all the sessions were enjoyable, even though I found it a bit difficult to stop my mind from wandering back to thinking about work and home. I loved the hiking, especially the mindful walk Jess took us on.

There were daily drop in mindfulness sessions which helped me to kick start my own, very much needed practice again. As well as an informative introductory talk, there was also a mindful walk which I really enjoyed. Listening to the birds and cowbells really helped me to decompress and tune into the moment - something I struggle with on a daily basis.

I came away with so much, from sleep meditation practises to help ease nocturnal anxiety, to a list of suggested supplements from the nutritionist to help with various ailments, I definitely felt reset. I realised it’s not about being perfect, but about doing little things every day,

The aim of the Reset Button retreats is to create the perfect environment for guests to relax while learning how to get back to the very best version of themselves. It is not a ‘fast fix’ but more a long-term reset, putting everyone back onto track creating realistic goals and teaching easily implementable ways to improve well-being.

I have more energy, less bloating, and my excema has totally cleared up despite being a health professional washing my hands repeatedly though out the day. Occasionally I break the diet at home out of convenience but that's fine. I really notice the difference in my digestive system and energy levels when I do, which encourages me to plan my meals and not lapse too often.

I've been a huge coffee drinker for years. I was averaging about 6 cups a day. I couldn't manage anything until I'd had my caffiene hit and really relied on it for getting me through the day.

Being at the retreat gave me the chance to kick the habit in the best possible way - you don't feel caffeine deprived when you are sitting by a gorgeous pool soaking up the sun while everything is being done for you. The food was delicious - it certainly has inspired me to eat more healthily. Obviously it's a lot easier when you have a chef there doing it for you every meal! Would love to do it all again!