The Reset Button Online Mindfulness Course

The Mindful Reset

Mindfulness makes us more present focused. 

It teaches us how to have a fuller, richer life. Free from stress.

Whether you are new to mindfulness or looking to deepen your current practice, the Mindful Reset online course allows you to be taught by one of the very best professionals in the industry from the comfort of your own home.

Why not try a short mindfulness practice with Jess right now?

Simply find a comfy seat and give yourself a relaxing 5 minutes break:

Mindfulness changes lives.

Already Goldman Sachs, Google, Yahoo and many other companies all over the world are using it for their staff.

The Mindful Reset is taught in an 8 week online guided course by Jess Bigogno, Mindfulness therapist and Psychotherapist. 

Trust in your meditation practice. It’s your best teacher. #mindfulness #mindfulnesscourse #meditation #relax #onlinemindfulness
Maybe it’s already begun, and in waiting for something else, you’re missing the mystery and wonder of what’s already here. #mindfulreset #mindfulness #mindfulnesscourse #onlinemindfulness #quoteoftheday
Free online guided meditation challenge starts tomorrow. You’ll be guided by Reset Button Mindfulness Therapist Jess for 10-15 minutes each day. 🙏 Lots of people find it really hard to get started with mindfulness, so this is your chance. Go t
Free online guided meditation challenge starts tomorrow. You’ll be guided by Reset Button Mindfulness Therapist Jess for 10-15 minutes each day. 🙏 Lots of people find it really hard to get started with mindfulness, so this is your chance. Go t
Any journey or task no matter how big begins with one small step. Nothing happens overnight, big changes come from the adding up of lots of small changes over time. A task may seem impossible, but break it down into bite size chunks and it becomes ma
What came first, the chicken or the egg? Mindfulness training may seem like a bind at the start. Quite often we don’t feel motivated. We’d rather do what we feel like doing at that moment. However, once you manage to implement an amount
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The way we start our day makes a huge difference to how our day goes. Try using an alarm clock with your favourite piece of music or radio station to wake you up. Most of us use our phones, which means before we're even awake ten minutes we're checki
No matter what age we are, we are all capable of changing our lives. #quoteoftheday #mindfulness #meditation #mindfulnesscourse #mindful