How do I make the most of 'chia'?

These seeds here are from Bolivia. They actually come from a plant in the desert called Salvia hispanics - grown in Mexico dating back to Mayan and Aztec cultures. 'Chia' means strength.

Best ways to use chia:

mix with gluten free oats to make a delicious bircher muesli

sprinkle on or into almost any sauce or dish to give a nutrient dense boost including protein and essential omegas.

mix with water and fruit to create a delicious 'jam'