Five green juices in five days... that's all! Easy peasy.
How many of you want to try this #minireset? It's not a challenging one (I hope!) but it's creating a habit that I believe some of us may have slipped out of...
This minireset is a green juice reset. I say juice, but I prefer to use a blender so if we're being technical about it, it's a green smoothie reset. I'm just not a big fan of the word smoothie.
Anyway, having a daily green juice/smoothie/blend or whatever you want to call it does wonders for your overall health.
Keep it up and you will see genuine improvements in your skin tone and vibrancy. It delivers so much goodness - I'm not saying it allows for all other choices of food throughout your day, but it certainly is a good start point.
You might find that getting into the habit of your daily green juice will help inspire you with your other meals too.
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Day 1 - Green Bonanza
Handful Kale
¼ avocado
1 kiwi
6cm cucumber
juice of ½ lime
½ celery stalk
filtered water
tsp chia seeds for décor…
Day 2 - Apple Power
1 apple
½ kiwi
¼ avocado
1cm ginger
juice of ½ lime
handful spinach
½ tsp cinnamon powder
filtered water
2 ice cubes
Day 3 - Undercover kale
Large handul Kale
8 leaves parsley
½ kiwi
½ banana
½ apple
squeeze of lime
6 cashews
Day 4 - Berry Healthy
Handful blueberries (or berries of your choice)
Handful Spinach
5 cm courgette
5 cm cucumber
1tsp cinnamon
2 leaves mint
chia seeds
filtered water
Day 5 - Kale Classic
Handful Kale
Juice of ¼ lemon
½ kiwi
6 almonds
1/3 avocado
1cm ginger
chia seeds
